If you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can...

Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...

With it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...

Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...