Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think...

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...

Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...

With it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...

Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...

Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...